Active breaks - Business breaks

An energising break gives your event that something special. Active breaks promote concentration, create a good group atmosphere and help your participants re-energise and work well on complex content. This yields a beneficial symbiosis of activity and stress. Active breaks can be booked during the day or in the evening at the end of an intense seminar day.

Yoga

Specific yoga asanas re-mobilise, energise and relax your body and also ensure it has a fresh supply of oxygen.

 

 

Easy exercises for neck, shoulder and back are relaxing and activate your body after long periods of being seated. Select exercises improve energy flow, while concentration is effectively enhanced and efficient working methods are promoted.

15 minutes € 68,00 (from 20 people € 136,00)
30 minutes € 128,00 (from 20 people € 250,00)
60 minutes € 249,00 (from 20 people € 490,00)

 

 

Back and Smovey

A wonderfully gentle way to strengthen your back muscles with the 'smovey Vibroswing'.

 

 

There are 4 steel balls inside this green ring, which generate vibrations as they are moved, thereby creating a great form of resistance which helps strengthen muscles.

15 minutes € 68,00 (from 20 people € 136,00)
30 Minutes € 128,00 (from 20 people € 250,00)
60 minutes € 249,00 (from 20 people € 490,00)

 

 

Meditation

The aim of meditation is to block out the external world for a while, concentrate on breathing and on clearing your mind.

 

 

In our stressful times in particular these moments of retreat and switching off from external influences are becoming more and more important.

30 minutes € 128,00 (from 20 people € 250,00)
60 minutes € 249,00 (from 20 people € 490,00)

 

 

Stretch & Relax - Active relaxation for your back

On the one hand the aim of this session is to strengthen muscles in the back, stomach and torso, while on the other, stretching muscles that have been strained (often in an incorrect way) by day-to-day activities.

 

 

Our back muscles often suffer from the fact we are seated for many hours. This session gentle re-balances.

30 minutes € 128,00 (from 20 people € 250,00)
60 minutes € 249,00 (from 20 people € 490,00)

 

 

Exercise in the element water

Gentle yet very effective training for your entire body.

 

 

Even though you feel almost weightless, your muscles have to work to tackle the resistance of the water and are therefore optimally exerted. Training for all ages, where fun is always a key element too.

30 minutes € 128,00 (from 20 people € 250,00)
60 minutes € 249,00 (from 20 people € 490,00)